Make the Choice to Get in Shape Now

Improving your physical fitness can be accomplished through many different methods. Shifting what you eat from greasy, heavy items to well-balanced meals full of nutrients is the perfect place to get started. You also should to participate in a regularly scheduled exercise program that will help you build muscles and improve how your body is able to function. Our full-scale studio has many fun and effective classes that will help you achieve your goals. Classes include several forms of CrossFit, Zumba, and weight lifting as well as kickboxing, hip hop, and ballet. Our instructors are ready to train you to push your limitations while not going too fast. You'll feel at home inside our studio as you will have access to everything you need for fitness success. Call our gym and experience a new alternative weight loss garden city, ny approach to fitness.