Although many people are afraid to take that first step, there is no reason to delay meeting with a personal crisis. There are many difficult experiences that can cause us sadness, anger, and depression. Death, divorce, or job termination can cause someone to lose direction and act in an unusual manner. Your relationship can be strengthened through services like anger management, conflict resolution, coping skills training, life coaching, and premarital planning. If you or someone you love is overwhelmed or confused, a counselor can help in taking the first step to feeling better.